Yumm, Pumpkin Pie!

I love pumpkin pie! I have played with many recipes and concocted a few winners myself, so I was intrigued by this offering from Dr. Fuhrman and had to try it. Many pumpkin pie recipes are too heavy, this one doesn't make that mistake. And the cashew cream is amazingly good. Go ahead, try it!

Guilt Free Pumkin Pie

Eat well, be well!

Public Presentation

We will provide a speaker to the Cedmont Community Association meeting on Thursday, November 13th at 7:30 PM. The Cedmont Community Association is open to the public and serves communities in the Northeast Baltimore area, approximately south of Belair Rd, east of White Avenue, north of I-95.

The meeting will be at Epiphany Lutheran Church (http://www.god-is-love.org/), 4301 Raspe Ave, Baltimore MD 21206.

The presentation will be an introduction to Massage Therapy, including the benefits of massage and what to expect during a massage session.